SOULSHINE SESSIONS  

Soulla, the Founder of Soulshine Retreats runs Soulshine Sessions all around the world. During these deliciously long and reflective yoga session you can expect to incorporate powerful, heart-opening and transformative soulful yoga with music, readings, meditation and pranayama (breathing techniques) followed by blissfully calming Yin and Restorative poses and closing with a deeply restful Yoga Nidra and relaxation session. In the spirit of building our Soulshine community, these blissful sessions are often followed by the choice to join the group for dinner and the chance to get to meet other lovely like-minded beings. Come to a Soulshine Session, join our Soulshine Gang and let your heart and soul shine bright. 

Buy one, get one free

That’s right, in the spirit of building the Soulshine community, we're offering the rather fab opportunity to buy one ticket and bring a friend for free. Woohoo! So if you or your friend have been pondering whether to give yoga a go, or perhaps if you’re thinking of coming on a Soulshine Retreat and haven’t taken a class with any of the Soulshine Wellness Team before, then this could be the perfect opportunity for you! The only tiny-teenie condition for this offer is that you or your ‘freebie’ companion needs to be a newbie to all things Soulshine (so never taken a class with any Soulshine teacher before!). Places sell out very quickly for Soulshine Sessions so book now to avoid missing out. 

October Soulshine Sessions with Soulla, London

  • WHEN: 14:30-17:00, Saturday 14 October and Sunday 15 October 

  • WHERE: Clerkenwell Wellbeing Centre, 178 Goswell Road, London EC1V 7DT 

  • TICKETS: £27 (buy one and bring a friend totally new to Soulshine for free!)

  • IMPORTANT STUFF: All equipment will be included and all yoga levels are catered for - you simply need to turn up and smile! We'll be heading out for dinner somewhere after the session so we'll all have the chance to get to hang out off our yoga mats. Full details TBC closer to the date. 

BOOK NOW USING THE BUTTONS BELOW. PLEASE FILL IN THE BOOKING FORM & THEN FOLLOW THE PAYPAL LINK FOR PAYMENT. HOPEFULLY SEE YOU VERY SOON!

  • When: 14:30-17:00, Sunday 15 October 

  • Where: Clerkenwell Wellbeing Centre, 178 Goswell Road, London EC1V 7DT 

  • Your investment: £27 (buy one and bring a friend totally new to Soulshine for free!)

BOOK NOW USING THE BUTTON BELOW. PLEASE FILL IN THE BOOKING FORM & THEN FOLLOW THE PAYPAL LINK FOR PAYMENT. HOPEFULLY SEE YOU SOON!

BOOKINGS & CANCELLATIONS: Please note, all events are non-refundable. If you do need to cancel, if we can fill your place with another Soulshine yogi, then we will happily transfer the value of your ticket to a future Soulshine event. 

 

BOOK NOW USING THE BUTTON BELOW. PLEASE FILL IN THE BOOKING FORM & THEN FOLLOW THE PAYPAL LINK FOR PAYMENT. HOPEFULLY SEE YOU SOON!


Introducing the Shine Bright Collection

Soulla's vision for Soulshine Retreats and all that it encompasses, is to provide healing, empowering and utterly digestible life-changing skills and experiences that allow individuals to embrace positive transformation and live to their greatest and most joyful potential; through the good, the bad & the ugly that life inevitably offers. Phew, no biggy then!

The ‘Shine Bright Collection’ is an ongoing expression of this desire to take people on this journey. A journey back to all the brilliance that exists in every moment, within each and every one of us (I promise - it does!). This series of in–depth and inspiring workshops recognises that we all need a little bit of help to reach our potential sometimes, and aims to offer a supportive, educational, inspiring, transformative and empowering community of the heart for healing, growth and expansion.  

About the Shine Bright Collection

Each workshop will offer a delicious amalgamation of soulful Soulshine Yoga, Meditation, Pranayama and Yoga Nidra led by Soulla, with an in-depth and transformative workshop run by a carefully hand-picked Soulshine expert. The Shine Bright Collection aims to provide the ultimate urban retreat, leaving you feeling refreshed, renewed and empowered to bring compassionately healing and positive change into your life.

Tickle your fancy? Read on to get all the dishy details on the upcoming Shine Bright Collection…

THE SHINE BRIGHT COLLECTION - SEEKING YOUR SOUL VISION
A Yoga & Life-Coaching Workshop with Soulla Demetriou & Liz Goodchild

THE LOWDOWN: Do you find yourself feeling flat, stuck, bored, listless or like you’re just existing day-to-day: Get up. Go to work. Come home. Sleep? Perhaps you find yourself thinking ‘there has to be more to my life than this’, but keep telling yourself that this is ok, that this is just ‘normal’ life and ‘good enough’ and that one day, something will come along. But if deep down in your heart you feel that you’ve just had enough and want to change, but don’t know how - then this Life-Coaching, Yoga & Meditation Shine Bright workshop could be the perfect opportunity to take a step closer to seeking your soul vision and creating a life that excites, fulfils, brings joy and an ‘ahhh’ instead of ‘arghhh’ every Monday morning!

Sound interesting? Sign-up to the Soulshine mailing list and receive all the latest dates and offers now!


SOULSHINE 'YOGI-IN-THE-MAKING' CLINIC

Unsure of the difference between an ‘up-dog and a down-dog’?  Baffled by the instruction to ‘take a Vinyasa’?  Crying on the inside when left in Downward Dog or Plank for more than a nano-second? Sound familiar? Fear not - the monthly Soulshine 'Yogi-In-The-Making' Clinic is here to help!

During each 90-minute session we will cover key foundational postures, alignment tips to keep the body safe in different poses as well as modifications to create space in your perfectly unique body. Classes will be themed to cover topics such as: sun salutations, standing poses, hip openers and backbends. There will also be an introduction to Meditation and Pranayama (breathing) techniques. In a small group (no more than 15 people), you’ll be able to ask questions freely and together we’ll work to de-mystify and create a strong, safe and enjoyable foundation for the beautifully transformative practice of Yoga. The perfect space for a beginner yogi to grow their wings and learn to fly!

Sound interesting? Sign-up to the Soulshine mailing list and receive all the latest dates and offers now!


WORKSHOPS

I run all sorts of yoga based workshops such as 'Building a Meditation Practice', 'Mindfulness - What's it all about?', 'Yoga for Depression and Anxiety', 'Healing Yourself with Yin Yoga', 'Improve Your Zzzz-Time Clinic' and 'Extreme Relaxation Restorative Yoga' sessions in London, Dublin and further afield. Sign up to my mailing list to find out about all future Soulshine Sessions and Workshops with Soulla. 

PRIVATE SOULSHINE EVENTS, CLASSES & RETREATS

I am available for private sessions, corporate sessions and to travel as your exclusive yoga teacher on a private retreat. Get in touch if you like the sound of this & would like to discuss further. 

CLICK HERE TO VISIT THE SOULSHINE RETREATS CALENDAR AND GET THE LOWDOWN ON ALL THE SOULSHINE LOVELINESS COMING UP IN 2015. HERE'S A QUICK TASTER...

Sign up to our Soulshine Retreats mailing list to stay in touch and receive all the latest news. If you would like to organise a Soulshine Session in your home town (wherever that may be!) then just get in touch, and we can get organising. Hopefully see you on your mat sometime soon! 


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