SOULSHINE SESSIONS WITH SOULLA

Soulla, the Founder of Soulshine Retreats runs Soulshine Sessions in the UK & beyond. During these deliciously long and reflective Yoga session you can expect to incorporate powerful, heart-opening and transformative soulful yoga with music, readings, meditation and pranayama (breathing techniques) followed by blissfully calming Yin and Restorative poses and closing with a deeply restful Yoga Nidra and relaxation session.  A truly Yin & Yang journey to inner balance. 

There will be a focus on integrating Mindfulness practices grounded in Self-Compassion and sessions will  be themed in ways to invite enquiry into our inner narratives, patterns and beliefs with an intention of flowing towards greater self-acceptance, compassion, peace and ultimately joyful living. Soulla will also integrate Yoga Therapy for Sleep, with each session focussing on calming and soothing the nervous system to encourage greater physical, emotional and spiritual balance. Expect all round deliciousness and inner calm!
 
Beginners Welcome: Whilst we will be flowing in the sessions, as with our Retreats we welcome all levels of Yoga experience although some experience will make your Soulshine Session more enjoyable & fun. If you have any questions at all, I’m so happy to help.


February Soulshine Session with Soulla, London (SOLD OUT)

  • WHEN: 14:30-17:30, Sunday 18 February 2018 (please arrive 10 minutes before session)

  • WHERE: LabSpa, The Avenue Muswell Hill, London, N10 2QE

  • TICKETS: £35 per person per session 


Workshop Waiting List

Please sign up to join our waiting list for the Soulshine Sessions. We'll also add you to our mailing list so you can be the first to receive information on the future workshops:


Planning ahead for 2018 holibobs? Check out the Soulshine joy...

 

2018 Luxury Ibiza Soulshine Retreats

April-October 2018

Much more than just a ‘yoga holiday’. These carefully curated retreats at our sumptuously luxurious centre in Ibiza provide the ultimate opportunity to pause from the crazy pace of modern day life. To rediscover and reconnect with your true nature and to let your soul shine (not to mention laugh lots, make new friends with like-minded people, snooze, sunbathe, explore, indulge in ridiculously yummy food and have an all round jolly old time!). 

We're back at our gorgeously luxurious Ibiza home, Can Shui for 10 weeks of Soul-Soothing retreats in 2018. Head on over to check out all the amazing details and book your perfect spot now...


Soulshine Snow Yoga Adventures

French Alps, March 2018 (SOLD OUT)

Invigorate your mind, body and soul with an unforgettable week of skiing, snowboarding, Yoga, meditation, breathtaking scenery, log fires, hot-tubs, massages, saunas, delicious meals, hot chocolates, homemade cakes, new friends and snow, snow, snow on a Soulshine Snow Yoga Adventure.

Wowzers, our 5th season of Soulshine Snow Yoga Adventures sold out in record time! Interested in joining the Soulshine Snowgi Gang in 2019? Register your interest now and be the first to receive all the dishy details including amazing Early Bird offers...


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