SOULSHINE SESSIONS WITH SOULLA
Soulla, the Founder of Soulshine Retreats runs Soulshine Sessions in the UK & beyond. During these deliciously long and reflective Yoga session you can expect to incorporate powerful, heart-opening and transformative soulful yoga with music, readings, meditation and pranayama (breathing techniques) followed by blissfully calming Yin and Restorative poses and closing with a deeply restful Yoga Nidra and relaxation session. A truly Yin & Yang journey to inner balance.
There will be a focus on integrating Mindfulness practices grounded in Self-Compassion and sessions will be themed in ways to invite enquiry into our inner narratives, patterns and beliefs with an intention of flowing towards greater self-acceptance, compassion, peace and ultimately joyful living. Soulla will also integrate Yoga Therapy for Sleep, with each session focussing on calming and soothing the nervous system to encourage greater physical, emotional and spiritual balance. Expect all round deliciousness and inner calm!
Beginners Welcome: Whilst we will be flowing in the sessions, as with our Retreats we welcome all levels of Yoga experience although some experience will make your Soulshine Session more enjoyable & fun. If you have any questions at all, I’m so happy to help.
February Soulshine Session with Soulla, London (SOLD OUT)
WHEN: 14:30-17:30, Sunday 18 February 2018 (please arrive 10 minutes before session)
WHERE: LabSpa, The Avenue Muswell Hill, London, N10 2QE
TICKETS: £35 per person per session
Workshop Waiting List
Please sign up to join our waiting list for the Soulshine Sessions. We'll also add you to our mailing list so you can be the first to receive information on the future workshops:
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