Welcome to the Soulshine Hub – a space created just for our much loved Soulshine community, offering complimentary Soulshine Yoga & Meditation Classes to practice at your convenience, wherever in the world you might be. We so hope that you enjoy our Soulshine Hub and that our paths cross soon.
Soulla & Team Soulshine x
Yummy Yoga Nidra Guided Meditation (Yogic Sleep!)
Our Soulshiners absolutely ADORE Yoga Nidra! It's such a beautifully relaxing and grounding practice - perfect for soothing the nervous system and creating a restorative and pause in the busyness of daily life. Read on to find out more or scroll down to simply lie-back and listen to the yummy meditation.
What's it all about?
Yoga Nidra Meditation is super simple & easy to practice and offers a deeply profound experience of physical, mental and emotional relaxation. You don’t have to meditate for 20 years to experience the benefits immediately. You don’t have to sit still and quiet the mind. You simply experience Yoga Nidra meditation lying down and following the guided meditation on the recording below. Regular practice of Yoga Nidra can really support physical and emotional balance. It's been found to be incredibly supportive for those experiencing insomnia, chronic pain, depression, anxiety, restlessness, or Post-Traumatic Stress Disorder (PTSD or PTS). The best bit? Yoga Nidra is the equivalent of 5 hours of deep healing sleep on the body. WOOHOO!
- improves the quality of your sleep and the amount of your sleep
- reduces your chronic pain suffering
- soothes your autonomic nervous system
- enhances your mental focus and attention span
- improves your creativity and whole brain functioning
- gives you more ease and peace of mind in daily life
- helps create new neural pathways in your brain leading to healthy habits & routines
Time to relax...
The meditation is about 20 minutes long and will start immediately, so before pressing play make sure you are some where warm and comfy with space to lie down and ideally where you won't be interrupted. I love to practice Yoga Nidra in bed with a cushion under my knees (especially helpful for those with lower back problems) and tucked up in a blanket - basically like a little old lady! Take some deep breaths, hit play below and relaaaaax...
p.s. you can click the download sign on the right and listen to the Meditation offline too
Check out our Short & Sweet Yoga Classes for Skiers & Snowboarders...
Soulshine Online Ski and Snowboard Yoga Classes
For all those heading to the mountains this winter, we’re so excited to offer our completely and utterly FREE Soulshine Snow Yoga Classes – a collection of short and sweet Soulshine Yoga classes to prepare yourself physically for your time skiing or snowboarding in the mountains. Each class has a specific focus so you can build strength and flexibility through the hamstrings, quads, core and hips. The classes are just perfect for practicing in the lead-up to your time in your mountains and also to warm-up before hitting the slopes. We’ve also created a class to stretch out after a day playing on the mountains – think yummy long stretches, Yin Yoga and sweet Meditation. A delicious end to a fantastically fun day.
Simply click on the film below to access the Soulshine Yoga classes and start preparing body, mind and spirit for an amazing time in the mountains. Not a skier or snowboarder? Never fear, these classes are still a fantastic way to bring your Yoga practice into your home. Hurray!
Soulshine Snow Yoga Adventures
Invigorate your mind, body and soul with an unforgettable week of skiing, snowboarding, Yoga, meditation, breathtaking scenery, log fires, hot-tubs, massages, saunas, delicious meals, hot chocolates, homemade cakes, new friends and snow, snow, snow on a Soulshine Snow Yoga Adventure.